Personal Fitness Training Program Online
Thrivecore is one of the India’s leading online personal fitness platform with experience of over 5+ years and 1250+ satisfied clients. From founders, senior citizens, new moms, women with PCOD, thousands of people have changed their lives with Thrivecore.
-
1000+
Lives transformed -
4.9★
stars google rating -
15+
Expert Coaches -
10+
countries served
Personalization
Plan made specifically for you
Trust & expertise
5+ years, certified trainers, long-term results
Inclusivity
for all ages, fitness levels and health concerns
Holistic approach
Realistic plans with effective workouts and nutrition
Accountability
Direct access to trainers, regular check-ins
Transform Your Body With Personal Fitness Training
Personal training is not your generic gym routine or youtube video which
doesn't give you any results. It is a structured, science backed approach
where fitness plans are personalized specifically for you and your needs.
Over 1250 clients transformed their lives with Thrivecore.
What is Personal Fitness Training
A generic training program will tell you to do squats, but a coach from a personal training program will show you how to do squats, how many and they should be exercised with weights. Our coaches can guide you through the program, step-by-step while challenging you. They create programs tailored specifically for your needs.
At Thrivecore, our certified trainers don’t just hand you a list of exercises. They examine your health. Then, with science backed knowledge they make personalized plans. This holistic fitness program combines workout and nutrition plans to give you your desired results.
- Custom programs from the comfort of your home.
- Blends in with your schedule
- Includes, strength, mobility, weight loss, training with nutrition plan
- For all ages, fitness levels and medical concerns
Strength training
build muscle with without heavy equipments
Mobility & flexibility
move without pain or dependence on anyone
Fat loss
programs that burn fat and build muscle for long term results
Medical fitness
workouts safe for BP, joint pain, diabetes, PCOD & any other concerns
Nutrition plans
eat food without guilt while achieving goals
Senior wellness
effective plans for living actively and independently
Chose Your Personal Training Plan
We offer 7 specialized plans for specific requirements. Each plan is designed by licensed, certified nutritionists.
Online One to One Foundation Training Program (For Beginners) - Monthly Plan
- 30 min body weight workout
- 5 days a week
- Close Monitoring
- Daily Follow ups
- Mobility Drills + Body Weight Exercises
- Weight Loss, Weight Gain, Overall Fitness- Body weight to maximum 2 KG dumbbell exercises), PCOS-PCOD, Diabetes, Arthritis, Thyroid or any health issues.
- No Nutrition
Online One to One Personal Training Program- Monthly Plan
- 1:1 Online Dedicated Workout Session
- 60 min session 3 days a week
- Customised Nutrition Plan
- Close Monitoring
- Daily Follow ups
- Comprehensive Training-Mobility Drills, Cardio, Strength Training, Stretching
- For Non Medical Conditions( Weight Loss, Weight Gain, Overall Fitness- Intermediate to Advanced Strength Training with minimum 4 KG dumbbell set to Maximum weights with barbell, Gym Strength Training)
- For All medical Conditions like Post Rehabilitation Fitness Training (After Physiotherapy-Fracture, Surgery), Joint Pain, Prenatal & Postnatal Training and all types of medical conditions based training.
Charges - Rs 15000( Monthly)
Charges- Rs 12000 ( Without Nutrition)
Online One to One Senior Citizen Mobility Training Program - Monthly Plan
- 30 min body weight workout
- 5 days a week
- Close Monitoring
- Daily Follow ups
- Body Weight & Light Resistance band exercises( Seated & Supported Training)
- No Nutrition
Why People Need Personal Training
No more guesswork
No more guesswork - random workouts from the internet will give random results. With personal training there is no guesswork. Our certified trainers know exactly what works and will give you a purposeful plan for Day 1.
Maximum efficiency
Busy lives can make consistency very difficult. Showing up won’t be difficult now because personal training solves that problem. It gives you maximum results in minimum time with the right plans that actually work.
Injury prevention
YouTube programs won’t teach you the right posture and form during workouts. Injuries due to incorrect form can last up to months. Our coaches watch your every move and ensure your safety.
Unique Program
Age, medical conditions, hormones and stress make everyone’s case different from one another. A program made for you will only work for you and not everyone. You are unique, so is your plan at Thrivecore.
Consistent accountability
Doing it alone won’t help if you are not accountable to yourself. This is where most people fail. Accountability results in consistency. Our trainer make you accountable to them by regular check ins and keeping you on track
Education and empowerment
A random plan will make you follow through everything blindly. But personal training teaches you How and Why to every step you take which helps create a habit instead of building dependency.
Why ThriveCore
Thrivecore is not another random online fitness platform. We bridge the gap between clients who need expertise guidance and certified coaches who genuinely want to help people. We do more than just provide programs, we care for you.
| Feature | Generic Online Plans | ThriveCore ✦ |
|---|---|---|
| 1:1 dedicated coach assignment from Day 1 | ✕ | ✓ |
| Specialisation in joint pain, post-rehab, and medical conditions | ✕ | ✓ |
| Internationally certified trainers | ✕ | ✓ |
| Flexible 30-minute and 60-minute online session formats | ✕ | ✓ |
| Nutrition coaching integrated with every training plan | ✕ | ✓ |
| Weekly check-ins and program adjustments based on real progress | ✕ | ✓ |
Fully online — train from home, office, or anywhere in India Transparent pricing — no hidden fees, no lock-in contracts | ✕ ✕ | ✓ ✓ |
Benefits Of Personal fitness training program online
Sustained energy all day
Surviving on caffeine for energy will only last a few hours. Training helps release endorphins, sleep quality and daily stamina. With consistency, clients have seen results within weeks and the fatigue vanished.
Better heart and metabolic health -
Good health comes from inside. Our training targets VO2 max, blood pressure and blood sugar levels. When these markers are controlled, it reduces the risk of any serious health diseases or conditions.
Real visible strength gains
Doing the same workouts won’t give desired results. Our trainers use progressive overload approach, where clients add more weights every month in their training, which helps improve strength, build better posture, and visible muscle tone over time.
Mental clarity and reduced stress
Exercise is one of the best tools for mental health wellbeing and reducing stress. During workouts, the brain releases endorphins which help reduce cortisol levels. Cortisol is a stress hormone which can cause inflammation in the body. It also boosts serotonin and dopamine which are happy hormones. Clients have reported reduced anxiety levels and sharpened focus.
Injury proof, pain-free body
Stretching and mobility exercises are very important. They help reduce injuries. These exercises help train your body and joints which reduces pain. Back pain, aching knee, nagging shoulders, all these problems can be solved with mobility training.
Accountability that actually works
Programs are not just handed out to you. You get direct access to trainers. They explain and guide you throughout your plan and monitor your diet and workouts daily. Every milestone is celebrated and they keep you motivated throughout.
What Our Clients Reviews
Don't take our word for it. Here's what real ThriveCore clients have experienced — straight from Google Reviews.
I had been wanting to lose weight for a long time but I had chronic knee pain so I couldn't workout for 3 years. Then I found out about Thrivecore’s low impact program through a friend. It changed my life, now I am pain free and I lost over 12 kgs. I want to thank my coach for these results.
I am 58 years old and I was diagnosed with type-2 diabetes 1 year ago. I always felt scared of getting injured during exercise because of age. Thrivecore helped me get over my fear. My coach was very patient with me, she adapted every session and helped me push gently. Now, I am active and my latest reports show improved HbA1c.
I have tried 3 trainers before this but all they gave was a generic plan which did not work for me. At Thrivecore, the difference is that my coach actually listened to me and understood my goals. My plans changed every week so it never got boring. The nutrition plan was very easy to follow which was a plus because I don't get enough time. The best part is I reached my strength goals in 4 months.
As a new mom I didn’t get time to look after myself, but I wanted to change that. I wanted to get active, a program that was gentle and progressive. I joined Thrivecore a few months ago and I have been in the best shape ever. They prioritized my safety and also I now have great energy all day.
START YOUR JOURNEY NOW
Join the program that 1250+ clients trusted. Transform your life, see
long-term results by science backed plans meet accountability.
Frequently Asked Questions
At Thrivecore, trainers does not require any equipment initially. Initially provide you with a workout plan that does not require a gym or any equipment. As the progression will start and if you want equipment or want to take only Gym Training, then if you have a gym facility or any equipment, then your plan will be designed accordingly.
Yes, absolutely. Any medical conditions such as diabetes, BP, joint pain or even PCOD, we have a solution for you. Our coaches have experience of over a decade in dealing with clients with medical conditions.
We provide a free consultation to everyone. Once you choose a program according to your requirements, you are assigned to a certified coach who understands your background and makes a plan specifically for you. A nutrition plan comes complimentary with every program.
With consistency and dedication, you can see some visible results in 3-4 weeks. To achieve a bigger goal, the realistic timeline is 4-5 months. But, if you struggle to see results, don’t worry because you’ve got this, it is important to understand that you are unique and results come different for everyone.
In case you miss a session, you can reschedule your workout according to the availability of your coach. However, if you pause your plan then it will affect your consistency and results.
Yes. All of our training programs come with a nutrition plan. Reaching goals is always 80-20. 80% nutrition and 20% workouts. When you eat right, you can see results faster.
